Numerous cultures across the globe embrace various forms of steam baths as deeply therapeutic practices. Right from the ancient Turkish baths to chic modern spa’s found today; steam baths are a time honored tradition. But, little did you know that apart from being profoundly comforting, they also boost your immunity? This write-up is dedicated to shedding light on the subject.

• How steam baths work

A steam bath causes you to be enveloped in steam within a warm and moisture-filled environment. At this stage, the warmth in your surrounding acts naturally to cause a spike in your body’s resting temperature, not unlike a fever. (Medical professionals have often compared this to a sudden fever that causes the patient’s ailments to heal naturally). This process acts as a catalyst to form more white blood cells.

Soon your body has an increased number of antibodies that are waiting to protect your health from the attack of viral and bacterial infections. This entire process is known as reinforcing your immune system.

• Shielding you against potential diseases

The immunity boost helps you ward off several routine illnesses such as the common cold, cough and even severe respiratory troubles. Moreover, the steam bath ensures that you expel the excess toxins as you perspire to achieve softer and healthier skin. A number of families choose to include private steam baths as a part of their home, so as to enjoy the lucrative wellness benefits of these baths on any given day.

Should you decide to indulge in regular steam showers to boost your immunity; you must bear in mind a few precautions. Individuals with chronic cardiac ailments and respiratory conditions should speak to a medical professional prior to taking steam baths routinely. Expecting mothers must also consult their physician before indulging in a steam bath.