In recent times, many homes have opted to install residential steam showers. Steam showers are enjoyed by people of all types and ages and the benefits they provide easily compensate for the investment involved. By using steam showers regularly people enjoy better skin, reduced stress and increased metabolism. However, one common issue that surfaces while discussing steam showers is the risk involved with high blood pressure patients.

Can high blood pressure use the steam shower?

In general, high blood pressure patients can use the steam shower with some precautionary measures in place. The multiple advantages of the steam shower easily outweigh the slightest risks involved.

So, what are the precautions to be undertaken by the high blood pressure patient?

The high blood pressure patient follows the same procedure of using the steam shower space as any other individual but must incorporate certain additional practices for maximum safety.

• High blood pressure patients must drink plenty of water before entering as well as after leaving the steam shower. While enjoying a steam shower, the patient sweats profusely thus leading to fluid loss. Compensate for the loss of the water from the body and you are good to go.
• If the patient wishes to take a steam shower after the gym, it is better to allow sufficient time gap between the two activities. This helps the patient to relax and feel more comfortable during the steam shower.
• Reduce the session timings for your steam shower. While normal people can withstand 15 minutes of steam shower, high blood pressure patients can lower the session time to 10 or even 5 minutes.
• After the steam shower, do not take a cold shower. Instead opt for lukewarm shower as too much fluctuation in the temperature can aggravate hypertension.
• If there is a feeling of dizziness or nausea, leave the steam room immediately and get some fresh air.