Sitting in a steam room or sauna not only gives individuals a relaxing experience, but it also provides a large number of positive effects for your overall health. Particularly, it plays a major role in improving blood circulation, detoxification of the human body and significant reduction in levels of stress. However, it is essential for a person to follow a few safety considerations when using a steam bath facility to get the maximum benefits from it.
Details on the Time Limit for a Steam Bath/Sauna
Staying in a sauna for a long time involves many health risks for individuals. Hence, experts always recommend to limit the time in a particular steam bath session for about 15 or 20 minutes. In addition, you should sit in the place of the steam room, where you feel comfortable. Since the heat or temperature increases, top bench will give relatively hot atmosphere as compared to the bottom bench.
If you are entirely new to the sauna, you should choose to take the lower bench until and unless your body adapts to the respective heat tolerance. After the completion of 15 or 20 minutes in the steam bath, you should leave the room and take some time for cooling down of your body. In this case, you should inhale fresh air, allow dry off your body and drink approximately 8 ounces of water to recover the amount of sweat your body emitted during the steam bath session. Now, you should stay out from the sauna for about 20 minutes. You should keep in your mind that returning to normal temperature of your body is very much essential to gain good results from the sauna.
Considerations for Sauna/Steam Bath
Despite the general rule says that a person should stay in a steam bath or sauna for 15 to 20 minutes; it is important for a person to stay fully conscious of his/her own body during the session. For instance, if your body feels staying 15 minutes is a too much long time or if you start feeling nauseous, excessively tired, uncomfortable or dizzy, you should immediately leave the steam/sauna room and sit in the area, from where you get fresh air. In addition, you should drink water in adequate amounts to bring back the body to its normal temperature.